Why Your First Rep?
Getting started is the hardest part — we make it simple. Whether you’ve never set foot in a gym or you’re starting over, we’re here to help you build confidence and consistency from day one.
Simple, Clear Explanations
No fancy terms or fluff — just real, easy-to-understand guidance that anyone can follow.
Beginner-First Approach
Every workout and habit is designed for true beginners — no experience needed, no pressure, just progress.
Sustainable Progress
No crash diets or “6-week shreds.” We focus on habits you can actually stick with — for life.
Looking for something specific?
Explore topics tailored for beginner success.
Start Working Out
Learn how to build your workout routine and try a few beginner plans to get started.
Nutrition 101
Build your foundations on nutrition. Straightforward food advice without complicated diets or expensive supplements.
Lifestyle & Mindset
Build the mental foundation and daily habits that lead to lasting fitness success.
Your Fitness Journey Starts Here
New to fitness? Start strong with our step-by-step beginner guide — everything you need from zero experience to your very first rep.
Join the Fitness Journey — We’ll Keep You in the Loop
We’re working on something special for beginners — whether it’s a simple workout plan, helpful tips, or easy-to-follow habits.
Want first access when it’s ready?
My Story
Hi, I’m Labib. I started working out at home in 2018, and like many beginners, I was overwhelmed. There was too much conflicting advice online — I didn’t know what to trust, how to train, or what to eat.
Your First Rep was born from that experience. After 7 years of trial, error, and consistency, I created the resource I wish I had when I was starting out — something simple, reliable, and beginner-friendly to help you take that crucial first step with confidence.
— Labib Daiyan, Founder of Your First Rep